A healthy diet can be key in the fight against gum disease, which is not only important for oral health , but also for general health and well-being.
85% of adults suffer from some form of gum disease, and 50% have moderate to severe periodontitis. Of those diagnosed, only 3% seek treatment, leaving all the others exposed to serious health problems – so you are very likely to have this disease… without even knowing it.
Take control of your health – your life – by learning about gum infections. ( Reference )
Baking soda:
Mix baking soda with enough water to create a paste, and rub it along your gums with your fingers.Health
Aloe Vera
is also featured in several remedies for swollen and bleeding gums. Simply rub aloe vera gel onto the gums and leave it on. Repeat this treatment until the problem disappears.
Lemon Juice:
The anti-inflammatory properties of lemon juice can be very helpful in treating gum infections. In addition, lemons contain vitamin C, which can give your gums the strength they need to clear up this condition. Squeeze the juice from a lemon and add a pinch of salt. Mix the salt and lemon juice well until it forms a paste. Apply this paste to your teeth and leave it on for several minutes before rinsing with water.
Tea tree essential oil
is a truly exceptionally effective antiseptic that nature provides. Rubbing a little tea tree essential oil on your gums can help stop gum disease and relieve symptoms. You can even find toothpaste containing tea tree essential oil to help fight bacteria while brushing.
oil is a common ingredient in many natural treatments for bleeding gums. Some reputable health practitioners suggest rubbing clove oil on the affected gums, but warn that a burning sensation may occur initially. This sensation should not last too long. ( Reference )
Mustard Oil
: Mustard oil is found in every home. It is very commonly used for cooking because of its health benefits. It is rich in vitamins and has antioxidant properties. Take 1/2 teaspoon of pure mustard oil in the palm of your hand. With a clean finger, rub this oil onto your gums in a light, circular motion. Rinse with warm water. This will stimulate blood circulation, soothe gums, and relieve pain. For strong gums, do this every day.Self-help and motivation
Turmeric
is another common ingredient found in every home. Its power to reduce inflammation and fight infection is well known. Take a teaspoon of turmeric powder and mix it with honey to form a smooth, thick paste. Gently apply it to your gums and teeth. Leave it on for 3 minutes. Rinse with water. Your gums will be soothed and will feel stronger. Do this every night before going to bed. ( Reference )
Coconut oil
is a powerful antimicrobial and also possesses soothing and anti-inflammatory properties that can naturally protect gums from gingivitis. Oil pulling is an effective treatment for receding gums . For the complete process, click here .
